Health Coaching
By working with me, you'll receive personalized coaching on exactly how to adapt a Whole Food Plant Based Diet to your life in order to prevent and reverse disease.
You will feel better, healthier and have more energy!
How to work with me
Individual Health Coaching Sessions
Initial Session for 60 minutes- $297
Follow up 30 minute sessions- $147
3 Month Membership
Initial Session + 5 follow up visits- $997
Suggested grocery lists and meal plans
Twice monthly Q&A sessions with other members to have your questions answered and keep you on track
Lifestyle Medicine Pillars
Whole Food Plant Base
I support you in creating simple, sustainable nutrition plan for your optimal health.
Physical Fitness
As a current athlete with a history of personal training, I can advise on how adding fitness to your life will enhance your health
Restful Sleep
Getting your necessary rest will allow you to approach each day with renewed energy
Social Connection
We are social creatures that needs love, support and community.
Decrease substance use and addictions
We'll take a look at your substance use- tobacco, vaping, marijuna, alcohol, and even caffeine and media use to acknowledge how it's affecting our health
Stress Management and Emotional Wellbeing
Check in on our stress levels and understand how our current stress management techniques may be impacting our health and ways to improve that.