Health Coaching

I offer personalized health consultation and group coaching visits to prevent and reverse chronic disease. I help middle age women take control of their health, gain energy, and lose unwanted weight.

My Renew Your Health Program provides you with an exact blueprint to get you the health results you want and deserve.

My clients tell me they feel healthy, younger and more energetic after working with me. Will you be the next?

Have you ever thought?

I'm eating well and exercising, why is the scale still increasing?

How can I fit self-care or exercise into my already packed schedule?

I'm exhausted listening to all these fitness gurus and just want a trusted source to tell me what to do?

I want to fit back into all my clothes in my closet

This program helps middle age women take control of their health, gain energy and lose unwanted weight. It takes away all the confusion around nutrition and exercise and provide you with step by step instructions that will help you slim your waistline, regain your energy, and put you back into your best health!

Then the Renew Your Health Program is perfect for you!

Program with Group Coaching

What you get

Access to the Renew Your Health Workbook
Access to twice monthly live group coaching and all recordings
This is for someone who wants to work through at their own pace

Renew Your Health Program Overview

The Renew your Health Program focuses on creating a healthier you with targeted strategies that will help you implement a whole food plant based diet, increase you physical activity, sleep better, and effectively manage stress. No gimmicks or supplements, just evidence based strategies! Everything is entirely virtual and can be done from the comfort of your home and fit around your schedule!

Program with Individual Consultation Sessions

What you get

Comprehensive Health Intake Session
Five 30 minute follow up visits with me
Access to twice monthly live group coaching and all recordings
Access to the Renew Your Health Workbook
This is for someone seek individualized attention from me and chance to have all your personal questions answered

Program Offerings

Lifestyle Medicine Consultations

Do you want help interpreting your health information, but unsure if you need the guidance of the full Renew Your Health Program? Sign up for a one time consultation.

I offer one hour personal health and lifestyle medicine consultations for California residents. You will fill out a health and medical history form with any recent medical labs prior to the consultation.

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Personal Health and Lifestyle Consultations

Lifestyle Medicine Pillars

Whole Food Plant Base

I support you in creating simple, sustainable nutrition plan for your optimal health.

Physical Fitness

As a current athlete with a history of personal training, I can advise on how adding fitness to your life will enhance your health.

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Restful Sleep

Getting your necessary rest will allow you to approach each day with renewed energy.

Social Connection

We are social creatures that needs love, support and community.

Decrease substance use and addictions

We'll take a look at your substance use- tobacco, vaping, marijuna, alcohol, and even caffeine and media use to acknowledge how it's affecting our health

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Stress Management and Emotional Wellbeing

Check in on our stress levels and understand how our current stress management techniques may be impacting our health and ways to improve that.